Hot Barre

About this event

This low-impact but high burn workout gets an extra boost of intensity in the hot room. Barre blends ballet-inspired movements with elements of Pilates and strength training. Expect small, controlled movements with a high number of repetitions that work the whole body and really break a sweat in the hot room. The class is good for all fitness levels as long as you can comfortably get onto the floor, and it's a great way to get a full body workout without high impact on the joints. What to wear: comfortable clothes in breathable fabric What to bring: a mat, mat towel if you prefer, and a water bottle

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