Health & WellnessThursday, November 12
Mat Pilates
Thursday, November 12 · 9-9:45 a.m. · Recess
9-9:45 a.m.
- When
- Thursday, November 12 · 9-9:45 a.m.
- Where
- Recess3340 East Sunshine Street · Springfield, MO · 65804
- Good to know
About this event
A low-impact, strength-focused workout that emphasizes core stability, controlled movement, and mindful breathing. Using precise, flowing exercises, Mat Pilates works the whole body while improving posture, flexibility, and balance. The class is suitable for all fitness levels and offers a challenging yet supportive way to build strength without placing stress on the joints. What to wear: comfortable clothes that allow you to move freely, bare feet or grippy socks What to bring: a mat and a water bottle
From Recess
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.