Deep Stretch & Mobility

About this event

Deep Stretch is a class that will focus on enhancing your athletic performance in sporting activities, increasing mobility, and flexibility. There will be long holds of both traditional and non-traditional poses/movements of Yoga. Every class there will be a different focus, with the same overall cross training mindset. We are keeping it warm to safely heat up the body during longer holds, as well as hoping to open the doors to our younger athletes/students in the community as well. This class is catered to everyone. There will be long holds, ballistic movement, dynamic stretching, mobility work, and strengthening of both traditional and non-traditional yoga poses. The room will be warm, not hot, to safely heat up the body during longer holds. Y4A is about helping to increase range of motion, correcting asymmetries of the body caused by day to day sport of an athlete, and to help aide in injury prevention. FREE for Members

From Pure Hot Yoga