Health & WellnessMonday, November 16
Myofacial Release
Monday, November 16 · 7:30-8:20 a.m. · Recess
7:30-8:20 a.m.
- When
- Monday, November 16 · 7:30-8:20 a.m.
- Where
- Recess3340 East Sunshine Street · Springfield, MO · 65804
- Good to know
About this event
Learn self-myofascial release (SMR) techniques using specialized tools like balls and blocks to target the connective tissue (fascia) surrounding your muscles. Expect gentle, sustained pressure exercises designed to relieve chronic tightness, enhance circulation, and increase your overall range of motion. This is for all fitness levels - especially office workers, athletes, or anyone experiencing chronic stiffness. What to wear: Comfortable clothing, bare feet What to bring: a yoga mat
From Recess
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.