Sumits Yoga SCULPT Express

About this event

Sumits Yoga Sculpt is a unique combination of power yoga and strength training. It is an intense and challenging workout designed to strengthen every student’s yoga practice. A total body workout, sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. In this class free weights are added to a power flow sequence, creating resistance and intensifying each pose. Exercises such as pushups, squats, lunges, bicep and triceps curls are integrated to build lean muscle mass, increasing strength and flexibility and boosting metabolism, all while having fun. Students are responsible for their own weights for this class. We recommend bringing a set of 3 pound weights and a set of 5 pound weights, but the class can be completed without weights at all!

From Sumits Yoga