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UID:evt_qT8ThRfN7Mge-20261104T150000Z@dailyspringfieldnews.com
DTSTAMP:20261104T224909Z
DTSTART:20261104T150000Z
DTEND:20261104T154500Z
SUMMARY:Hammer
LOCATION:F45 Training South Springfield MO\, 1937 West Republic Road\, Spri
 ngfield\, MO 65807
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-south-springfield-mo-9d9a749
 0
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-south-springfield-mo-9d9a7490
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