Health & WellnessTuesday, November 17
Kettlebell Class
Tuesday, November 17 · 6-6:45 a.m. · Recess
6-6:45 a.m.
- When
- Tuesday, November 17 · 6-6:45 a.m.
- Where
- Recess3340 East Sunshine Street · Springfield, MO · 65804
- Good to know
About this event
A strength and conditioning class focused on powerful, functional movements using kettlebells. You'll build strength, improve coordination, and elevate cardiovascular fitness through swings, presses, squats, and dynamic combinations. This is a great class for those looking to build strength, power, and movement efficiency with real-world movement patterns. What to wear: comfortable clothes you can move in, gym shoes What to bring: a water bottle
From Recess
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.