Health & WellnessThursday, November 19

Mat Pilates

Name: Mat Pilates
Start: 2026-11-19T15:00:00.000Z
End: 2026-11-19T15:45:00.000Z
Location: Recess

Thursday, November 19 · 9-9:45 a.m. · Recess

9-9:45 a.m.

When: Thursday, November 19 · 9-9:45 a.m.
Where: Recess3340 East Sunshine Street · Springfield, MO · 65804
Good to know: $20

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About this event

A low-impact, strength-focused workout that emphasizes core stability, controlled movement, and mindful breathing. Using precise, flowing exercises, Mat Pilates works the whole body while improving posture, flexibility, and balance. The class is suitable for all fitness levels and offers a challenging yet supportive way to build strength without placing stress on the joints. What to wear: comfortable clothes that allow you to move freely, bare feet or grippy socks What to bring: a mat and a water bottle

From Recess

Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.