Pump Up the Jam 45

About this event

We've chosen the simplest JAM (description below) routines combined with segments of toning and strength using light weights and a resistance band for a full body dance fitness party. If you love JAM, you'll love PUTJ! This class will leave you with a dance party high and feeling stronger than ever! Let's Pump Up The JAM! Night Club vibe meets sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle! Bring your tennis shoes and water, but leave those inhibitions at home

From The Studio