Core Conditioning

About this event

A dynamic class that draws from Pilates, strength training, and yoga utilizing a mix of body weight and props. This class builds deep core strength and control with a focus on the muscles that support the spine, breath, posture, and overall stability. Suitable for all levels as long as you can comfortably get onto the floor. What to wear: comfortable clothes that you can move in, grippy socks or bare feet as you prefer What to bring: a mat and a water bottle

From Recess