BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Springfield//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_aqBhpKgs99au-20261112T110000Z@dailyspringfieldnews.com
DTSTAMP:20261106T045356Z
DTSTART:20261112T110000Z
DTEND:20261112T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training South Springfield MO\, 1937 West Republic Road\, Spri
 ngfield\, MO 65807
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-south
 -springfield-mo
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-south-springfield-mo
END:VEVENT
END:VCALENDAR