Health & WellnessFriday, November 20
L.I.T. 45: Low Impact Training
Friday, November 20 · 9:15-10 a.m. · The Studio
9:15-10 a.m.
- When
- Friday, November 20 · 9:15-10 a.m.
- Where
- The Studio1440 West Republic Road · Springfield, MO · 65807
- Good to know
About this event
Low Impact Training is the name of the game with this class. Don’t be fooled by the title, this class is every bit as challenging as the next. Read: It ain't easy! We have replaced high impact movement (jumping jacks, burpees, high knees) with challenging and creative strength based combinations, using a variation of equipment. You can expect it to be easy on the joints, but tough on the endurance. Feel your muscles light up with this one, Party People! You will need a mat, water and tennis shoes. This class is slightly heated up to 80*.
From The Studio
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.