Sumits Yoga

About this event

This is an 80 minute HOT yoga class, and the core of our yoga world here at Sumits. In the Sumits Practice we take static poses to create focus, …add vinyasa flow for strength and flexibility, play motivating and appropriate music, and all is done in the heat for your health! This amazing combination promises a unique, uplifting, rejuvenating experience. This series of poses will stay the same each class, but no two practices are ever identical … the challenge is yours to create! Each body-bending, mind centering, heart expanding session aims to strengthen your core, increase flexibility, and restore balance—all while you sweat out toxins, increase your blood flow, and flush fat in a heated room. This class is perfect for beginner and experienced yogis alike. Sumit Banerjee, creator of Sumits Yoga, stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. “The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform”, he asserts, “but by how deep you can immerse yourself inwards. It’s amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it’s practiced. This is the beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to our own deeper wisdom.”

From Sumits Yoga