Strength and Stamina

About this event

This full-body workout is designed to build muscular strength, improve endurance, and boost overall conditioning. Expect a smart blend of resistance training and functional movement patterns that challenge your muscles while keeping your heart rate elevated. Suitable for a range of levels, with options to modify or intensify as needed. What to wear: Comfortable clothes you can move in, gym shoes What to bring: A water bottle and a mat

From Recess