Health & WellnessFriday, November 20
Cardio Dance Party
Friday, November 20 · 9-9:45 a.m. · Recess
9-9:45 a.m.
- When
- Friday, November 20 · 9-9:45 a.m.
- Where
- Recess3340 East Sunshine Street · Springfield, MO · 65804
- Good to know
About this event
A fun, high-energy class that blends dance-inspired choreography with heart-pumping cardio. Set to upbeat music, this class improves endurance, coordination, and mood. No dance experience is required - just come ready to sweat, smile, and groove. The class choreography repeats over several weeks so you have lots of chances to feel success before it changes! What to wear: comfortable clothes you can move in, gym shoes What to bring: a water bottle
From Recess
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.