Pilates Equipment 3

About this event

An advanced Pilates class for experienced practitioners looking to refine control, precision, and flow. Complex sequences and higher-level exercises challenge strength, stability, and body awareness of the reformer, tower, and chair. Compared to Level 2 -Expect exercises to be more challenging overall. There is a high expectation for implementing Pilates basics as well as following detailed instructions with precision in order to maintain safety while working through challenging material. What to wear: comfortable clothes and grippy socks What to bring: a water bottle

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