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UID:evt_QbnqmPr2igZD-20261105T110000Z@dailyspringfieldnews.com
DTSTAMP:20261102T040622Z
DTSTART:20261105T110000Z
DTEND:20261105T114500Z
SUMMARY:Foxtrot
LOCATION:F45 Training South Springfield MO\, 1937 West Republic Road\, Spri
 ngfield\, MO 65807
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-south
 -springfield-mo
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-south-springfield-mo
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