Health & WellnessMonday, November 16
Power Core 60
Monday, November 16 · 5:30-6:30 p.m. · My Hot Yoga
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- My Hot Yoga3014 East Sunshine Street Ste C · Springfield, MO · 65804
- Good to know
About this event
Prioritizing intention and precision, this class is designed to elevate your core stability and fortify your strength and flexibility. Drawing from traditional asanas and targeted movements, you will synchronize breath and movement to create a seamless flow, enhancing mindfulness and body awareness. Each posture is approached with mindful focus, encouraging purposeful and controlled movement while fostering a deeper mind-body connection. This class focuses heavily on the foundational core movements designed to seamlessly integrate into and enhance your experience in all our other hot yoga formats.
From My Hot Yoga
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.