Beginner Aerial Yoga

About this event

Looking to elevate your yoga practice? Then Beginner Aerial Yoga is the perfect class for you! This class is designed to introduce you to the fundamentals of aerial yoga practice in a safe, supportive environment. You will learn all about our yoga hammocks, including essential safety and rigging considerations, as well as how a hammock can enhance your overall flexibility. Expect a mix of stretching, strengthening, and playful fun! Part of the practice may be on the mat using the hammock as a prop, while other shapes will have you floating comfortably above the mat. What to bring: yoga mat, water, clothes you can move in, and a playful spirit This class is an hour long and is practiced in our non-heated studio. No prior yoga experience is required.

From My Hot Yoga