Health & WellnessMonday, November 16
Deep Stretch
Monday, November 16 · 12-1 p.m. · My Hot Yoga
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- My Hot Yoga3014 East Sunshine Street Ste C · Springfield, MO · 65804
- Good to know
About this event
Deep Stretch is a 60-minute Yin Yoga class consisting of floor and kneeling postures held for an extended period of time. Yin Yoga improves flexibility by using longer holds to pass beyond muscle tissue and target the connective tissue and fascia of the body. This is a phenomenal class for athletes and men looking to improve mobility. It is specifically designed to literally open the body up, peeling away layers of stress, tension, and old injuries. This class is practiced in our heated room.
From My Hot Yoga
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.