Lifted 60

About this event

Lifted will take you up and higher. Designed around the aspects of group fitness that make us feel alive; Lifted combines yoga flows you know and love with elements of high-energy cardio that will take you to the next level. Pop it, flow it, twerk it, move it, shake it! Using only your body and what makes you feel connected to the moves and the mat, you will leave this class feeling energized, invigorated, and unstoppable. It’s a big ol’ party with just your body and your mat! You will need your mat, but no shoes necessary! This class is slightly heated up to 90*.

From The Studio