Bootcamp

About this event

A high-energy, high-intensity, full-body workout that combines strength training, cardio intervals, and functional movements for maximum results. Expect a mix of bodyweight exercises and equipment-based challenges designed to improve power, endurance, and overall fitness. The class is motivating, fast-paced, and adaptable from moderate or intermediate to advanced fitness levels. What to wear: comfortable clothes you can move in, gym shoes What to bring: a water bottle

From Recess