Sculpt 45

About this event

This 45 minute Sculpt class centers around music-driven strength training for a workout that feels like a party, but hits every major muscle group and will have you drenched. Expect easy-to-follow, athletic-style dance combos (think touch downs, jump squats, body rolls, and powerful movement) mixed with choreographed toning segments for arms, legs, and core. The strength sections repeat with the music — the same combo every time the chorus hits, a different combo for the verse, bridge, and more — so it starts to feel natural and predictable in the best way.

From The Studio