Health & WellnessSunday, November 8
Hot 60
Sunday, November 8 · 10:30-11:30 a.m. · My Hot Yoga
10:30-11:30 a.m.
- When
- Sunday, November 8 · 10:30-11:30 a.m.
- Where
- My Hot Yoga3014 East Sunshine Street Ste C · Springfield, MO · 65804
- Good to know
About this event
Hot 60 is a one-hour hot yoga class offering a warm-up sequence, standing postures, a vinyasa flow series, and cooling floor postures with a final savasana. This class captures the essence of a traditional hot yoga practice while incorporating the flow and grace of other Hatha sequences. Students will receive all the benefits of hot yoga with an extra emphasis on hip opening, upper body strengthening, and core stability. All levels, including absolute beginners, are welcome.
From My Hot Yoga
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.