Hot Power Flow

About this event

A strong, athletic yoga class designed to push your limits and build total-body strength. With the added challenge of heat, this fast paced flow incorporates challenging posies, longer holds, and powerful transitions to elevate the heart rate and increase stamina. Best suited for experienced yogis or those seeking a high-intensity, super sweaty practice. What to wear: comfortable clothes in breathable fabric What to bring: a mat, mat towel if you prefer, and water

From Recess