Warm Deep Stretch and Restore

About this event

This is a calming, therapeutic class designed to release tension, improve flexibility, and support recovery with assistance of a warm room. Through long-held, gentle stretches, mindful breathing, and restorative postures this class encourages the nervous system to slow down and reset. Ideal for all levels and good for anyone feeling tight physically or mentally. This class is held in our "hot room," but without the extra heat from the celing panels - it's a great introduction to hot yoga classes as it's a lower heat intensity.

From Recess