Health & WellnessSaturday, November 14
Power on Purpose
Saturday, November 14 · 7:45-8:30 a.m. · Pure Hot Yoga
7:45-8:30 a.m.
- When
- Saturday, November 14 · 7:45-8:30 a.m.
- Where
- Pure Hot Yoga3938 South Lone Pine Avenue · Springfield, MO · 65804
- Good to know
About this event
Power on Purpose : Cardio & Strength Monday - Thursday 6:45am - 7:30am Each class will provide words & space full of supportive encouragement. They will start with some outdoor cardio, followed by core focused strengthening drills, glute activations, possible circuit training, use of light weights, and end with a mindful cool down with breathing exercises to keep blood moving while putting the mind & body to ease.
From Pure Hot Yoga
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.