Health & WellnessWednesday, November 18

Two Fold

Name: Two Fold
Start: 2026-11-18T11:00:00.000Z
End: 2026-11-18T11:45:00.000Z
Location: F45 Training South Springfield MO

Wednesday, November 18 · 5-5:45 a.m. · F45 Training South Springfield MO

5-5:45 a.m.

When: Wednesday, November 18 · 5-5:45 a.m.
Where: F45 Training South Springfield MO1937 West Republic Road · Springfield, MO · 65807
Good to know: $20

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About this event

Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.

From F45 Training South Springfield MO

Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.