L.I.T. 45: Low Impact Training

About this event

Low Impact Training is the name of the game with this class. Don’t be fooled by the title, this class is every bit as challenging as the next. Read: It ain't easy! We have replaced high impact movement (jumping jacks, burpees, high knees) with challenging and creative strength based combinations, using a variation of equipment. You can expect it to be easy on the joints, but tough on the endurance. Feel your muscles light up with this one, Party People! You will need a mat, water and tennis shoes. This class is slightly heated up to 80*.

From The Studio