Hot Mat Pilates

About this event

Mat Pilates is a low-impact, full-body workout designed to build strength, improve core stability, increase endurance, and support better balance and mobility. This energizing class combines intentional, controlled movements with a challenging and supportive approach. Expect to strengthen your core, glutes, arms, and more while building a deeper connection to your body and movement. All levels are welcome, with options to meet you where you are. What to bring: mat, towel, and water. Come ready to move, strengthen, and have fun!

From Sumits Yoga