Pilates Equipment Intro

About this event

An introductory class that teaches the fundamentals of Pilates using studio equipment - reformers, towers, and chairs. Learn Pilates alignment, flow, and breathing principles while building stability and control in a supportive, approachable setting. If you are bran new to Pilates, we recommend you take at least 5 Intro classes before moving into another class format. Or, you might love the pace and focus of Intro, in which case we hope you keep coming back! What to wear: comfortable clothes and grippy socks What to bring: a water bottle

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