Health & WellnessTomorrow
Hot Deep Stretch & Restore
Monday, November 2 · 6:30-7:30 p.m. · Recess
6:30-7:30 p.m.
- When
- Monday, November 2 · 6:30-7:30 p.m.
- Where
- Recess3340 East Sunshine Street · Springfield, MO · 65804
- Good to know
About this event
This is a calming, therapeutic class designed to release tension, improve flexibility, and support recovery with assistance of heat. Through long-held, gentle stretches, mindful breathing, and restorative postures this class encourages the nervous system to slow down and reset. Ideal for all levels and good for anyone feeling tight physically or mentally.
From Recess
Listed by Mindbody: Springfield, MO, gathered by the Springfield events calendar.