Myofacial Release

About this event

Learn self-myofascial release (SMR) techniques using specialized tools like balls and blocks to target the connective tissue (fascia) surrounding your muscles. Expect gentle, sustained pressure exercises designed to relieve chronic tightness, enhance circulation, and increase your overall range of motion. This is for all fitness levels - especially office workers, athletes, or anyone experiencing chronic stiffness. What to wear: Comfortable clothing, bare feet What to bring: a yoga mat

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