Intermediate Aerial Yoga

About this event

Ready to take your practice to the next level? This one-hour aerial yoga class is performed entirely utilizing the yoga hammock and builds directly on the foundational skills learned in Beginner Aerial Yoga. Postures include advanced inversions, deep backbends, and dynamic transitions using the hammock for complete safety and support. This class is fantastic for building serious core stability and upper body strength while dramatically increasing your flexibility—plus, it is a ton of fun! What to bring to class: a yoga mat, water, and clothes you can move in. Prerequisite: We highly recommend attending our Beginner Aerial Yoga class until you are comfortable with basic wraps and fabric safety before joining us for Intermediate.

From My Hot Yoga